{"id":258,"date":"2012-07-30T22:19:41","date_gmt":"2012-07-30T22:19:41","guid":{"rendered":"https:\/\/joeplumstead.com\/?p=258"},"modified":"2012-08-01T14:30:15","modified_gmt":"2012-08-01T14:30:15","slug":"steak-ology-101","status":"publish","type":"post","link":"https:\/\/joeplumstead.com\/?p=258","title":{"rendered":"Steak-ology 101"},"content":{"rendered":"<p>Meat is muscle tissue.\u00a0 This muscle tissue is divided into \u201cgroups\u201d.\u00a0 On a cow, each group of muscle tissue yields a particular section or \u201ccut\u201d of meat.\u00a0 A steak is a cut from these sections; either on its own or as the end product of being cut from a section of muscle such as a \u201croast\u201d For instance, a rib eye steak (also familiarly called a Delmonico steak) is cut from a prime rib roast\u2026a coulotte\u00a0\u00a0 steak is cut from a top butt sirloin roast\u2014and on and on.<\/p>\n<p>&nbsp;<\/p>\n<p>One of the confusing things about cuts of steak is that they all seem to have more than one name, based as much on geography as on the whim of local butchers.\u00a0 Further confusing is assigning a name to a steak that is, in effect, a method of preparation and <strong><em>not<\/em><\/strong> the name of a steak.\u00a0 London Broil is a method of preparation, not a type of steak.\u00a0 It is traditionally prepared with a cut called flank steak, but I\u2019ve seen cuts at my local grocery store labeled as \u201cLondon Broil\u201d that weren\u2019t even flank steak.<\/p>\n<p>&nbsp;<\/p>\n<p>Another point of confusion arises when one observes any of the thousands of meat charts that are available in books and on the Internet.\u00a0 From one chart to the next there is an appreciable variance between what each muscle group is called, as well as a seeming arbitrary placement of these groups on the charts\u2014making cow \u201cgeography\u201d seem to be as much a result of whimsy rather than the end result of any thorough anatomical research.<\/p>\n<p>&nbsp;<\/p>\n<p>To me the most befuddling thing that I discovered in my steak \u201cresearch\u201d was that all of my research sources seemed to think that it was important to give the Latin names of the beef muscle groups.\u00a0 For whom and why?\u00a0 Hungry veterinarians?\u00a0 Latinphiles?\u00a0\u00a0 People who have a Smarty Pants Complex?\u00a0 It certainly couldn\u2019t be for the benefit of some butchers.\u00a0 It\u2019s doubtful that anyone who doesn\u2019t know what London broil is either speaks or understands Latin.<\/p>\n<p>&nbsp;<\/p>\n<p>There were two important aspects of steak-ology that I didn\u2019t have to research.\u00a0 First, all beef has what is known as a \u201cgrain.\u201d\u00a0 This grain is the fibers of the tissue that run along the length of the muscle.\u00a0 A similar example in nature is the grain one notes in a piece of wood.\u00a0 With beef, it is always important to cut <strong><em>against<\/em><\/strong> the grain of the steak.\u00a0 Cutting with the grain will render an unpleasantly tough piece of meat.\u00a0 You don\u2019t have to worry about the grain if you\u2019re grilling individually portioned steaks like ribeye or Porterhouse or T-bone\u2014the butcher has already cut them in such a way as to make concerns about the grain a moot point.\u00a0 Flatter, leaner cuts like flat-iron, tri-tip and flank steaks\u2014all with a\u00a0 perceptible grain\u2014<strong><em>have to be cut against the grain\u2026<\/em><\/strong>otherwise, you will have spent your money not on steak, but on beef-flavored chewing gum.<\/p>\n<p>&nbsp;<\/p>\n<p>Secondly\u2014and lastly\u2014I didn\u2019t have to do any research to know that I love steak, especially grilling it outdoors.\u00a0 There is no need to wax poetic about it.\u00a0 A well-grilled steak is poetry enough.<\/p>\n<p>&nbsp;<\/p>\n<p>The following is a \u201ctour\u201d of steaks\u2014from the front of the cow to the back of the cow.\u00a0 I only briefly mention the muscle groups from which the steaks come.\u00a0 There will be no Latin.\u00a0 There will be no exact cooking instructions. Writing about steaks is not nearly as fun as actually grilling and eating them.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Flat Iron Steak<\/strong>\u2014These steaks come from the front muscle group known as the chuck.\u00a0 Everything from the chuck, though flavorful, is not very tender\u2014except for the flatiron steak.\u00a0 It is flat, grainy, flavorful and fairly lean.\u00a0 It used to be very cheap until franchise steak houses began putting them on their menus, driving up the demand and, hence, inflating the cost.\u00a0 Still, it\u2019s a good buy, and easy to cook with only about a 3-minute cooking time per side for medium rare.\u00a0 Indoors, you can broil it or cut it up raw\u2014against the grain\u2014and us it in a stir-fry.\u00a0 It\u2019s great in a sandwich, salad or fajitas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ribeye\/Delmonico Steak\u2014<\/strong>Located in the<strong> <\/strong>rib section behind the Chuck section.\u00a0 This is my favorite steak to grill.\u00a0 It is challenging because the abundant fat in it melts into the coals and causes spires of flame and smoke to shoot up from the bottom of the grill in a meaty conflagration.\u00a0 It smells of summertime.\u00a0 Because of all of this melting fat, it is incredibly flavorful and tender.\u00a0 Two to three minutes a side for an inch-thick steak is all you need for medium-rare\u2026more on a cooler-coaled grill with a steak that\u2019s over an inch thick.\u00a0 Ribeye can be broiled indoors, about three minutes a side on the highest rack in your oven; or you can pan-sear it in a little olive oil in a stainless steel pan, three minutes on one side, four minutes on the flip-side for medium-rare.\u00a0 Make sure your oil is very hot but not smoking for this.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>T-Bone, Porterhouse, Fillet Mignon &amp; New York Strip Steaks\u2014<\/strong>Located in the muscle group known as the Short Loin.\u00a0 These steaks are, arguably, the most tender, flavorful cuts.\u00a0 They are, with the exception of New York strip, the most expensive too.\u00a0 T-bone and Porterhouse are basically the same steak.\u00a0 They\u2019re a two-in-one deal: On one side of a t-shaped bone you get a cut of tenderloin (from which fillet mignon comes)\u2014on the other side of the bone you get a larger piece of meat that is, essentially, New York Strip.\u00a0 The only difference between the steaks is that the cut of tenderloin on a Porterhouse is larger than that on a T-bone.\u00a0 Admittedly, I seldom buy these steaks.\u00a0 They\u2019re very expensive and I like paying just for meat, not meat that\u2014though very flavorful\u2014is attached to an inedible piece of calcium.\u00a0 Also, I suck at cooking meats with bones on a charcoal grill.\u00a0 I don\u2019t buy fillet mignon either\u2014at least not for grilling.\u00a0 Its texture is amazing\u2014you can cut it with a fork.\u00a0 But, in my opinion, its taste is too delicate.\u00a0 To me, it almost tastes like nothing.\u00a0\u00a0 A charcoal grill doesn\u2019t improve its flavor, either.\u00a0 It is also <strong><em>very<\/em><\/strong> expensive.\u00a0 New York strip steak from this muscle group is the only steak I buy and grill with any regularity.\u00a0 It has a wonderful, unique flavor and is very easy to grill\u2014for a one-inch thick steak, I usually grill them a little longer and on a lower heat than I would a Ribeye. New York strips are denser than Ribeyes and have far less fat\u2026rest them well after cooking.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Top Sirloin, New York Sirloin &amp; Coulotte Steaks\u2014<\/strong>These steaks are all part of the sirloin muscle group (imagine that!), behind the short loin.\u00a0 They are all steak cut from what is known as the Top Butt Sirloin Roast.\u00a0 All of these cuts are very reasonably priced.\u00a0 Top sirloin steaks are cut from the bottom section of this roast, usually denuded of all fat.\u00a0 At first glance, they resemble a misshapen fillet mignon.\u00a0 Although they are more flavorful than a fillet mignon, their texture is much chewier.\u00a0 I don\u2019t grill them as often as I do other steaks, particularly not as often as the New York sirloin steak or Coulotte steak, mostly because they tend to become dry when they are grilled.\u00a0 New York sirloin is a steak that is crosscut from the Top Butt Sirloin Roast.\u00a0 It usually weighs between 1 \u00bd to 3 pounds when cut an inch thick or more.\u00a0 It\u2019s a great steak to grill for larger groups because of its size.\u00a0 Over medium-hot coals cook it for about four minutes per side&#8211;maybe more&#8211; for medium-rare\u2026indoors, in the broiler, it takes almost exactly four minutes per side on the highest shelf in your oven.\u00a0 The Coulotte steak\u2014or Top Sirloin Cap steak\u2014is a very delicious, fun steak to cook.\u00a0 It\u2019s the \u201ccap\u201d of the sirloin roast that is \u201cpeeled\u201d from the bottom the roast.\u00a0 It\u2019s a diamond-shaped piece of meat that usually has a considerable amount of fat on it.\u00a0 Usually, I trim all but about 1\/8 inch of the fat from it, leaving this fat as a means of giving it a fuller flavor &amp; preventing it from drying out.\u00a0 I grill it differently than I do most steaks.\u00a0 I leave half of my grill empty of coals, leaving the other half high with coals and high with heat.\u00a0 I sear the fat side first for about three minutes over the hot coals, flip it and sear the side with no fat for about two minutes.\u00a0 Then, I move the steak to the side of the grill with no coals\u2014fat side down again\u2014cover the grill with its air-tight lid, slightly open the vent, and cook both sides for about twelve minutes each for medium-rare.\u00a0 It has a very defined grain, so make sure after it has rested that you cut against the grain to serve what I think is an awesome\u2014but lesser known\u2014steak.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>Flank Steak\u2014<\/strong>This steak comes from\u2014strangely enough\u2014the flank muscle of the cow that\u2014oddly enough\u2014is located below the sirloin and short loin muscles near the stomach and not on the flank or rear end of the animal.\u00a0 Flank steak was the one steak that was consistently scorned by my research sources as being \u201ctough\u201d or \u201cbest braised\u201d to tenderize it.\u00a0 Those research authorities obviously knew nothing about the grain in meat, and probably much less about cooking flank steak.\u00a0 It\u2019s easy, for a full three-pound flap of flank steak: season with soy and pepper, slap on the medium-hot grill for two minutes, give it a quarter turn on the grill, cook it for two minutes more, flip it, and cook it another three more minutes, pull it off of the grill, let it rest for a good ten minutes to reach medium-rare and then begin slicing&#8212;slice it thinly, against the grain at about a 35 degree angle\u2026top it with, say, a Bordelaise sauce and you\u2019ve just made London Broil.\u00a0 I\u2019ve probably cooked tons of flank steak in my career and I love it!\u00a0 It\u2019s also another one of those steaks that is great in a stir-fry, in a sandwich, salad or wrap.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>I hope some of this information is helpful.\u00a0 If you have any questions, tips of your own or just want to criticize my shoddy research, you can post a comment anywhere on this blog <a href=\"https:\/\/joeplumstead.com\/\">www.joeplumstead.com<\/a> or e-mail me at joeplumstead@gmail.com.\u00a0 I\u2019ll try to respond.\u00a0 Really.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meat is muscle tissue.\u00a0 This muscle tissue is divided into \u201cgroups\u201d.\u00a0 On a cow, each group of muscle tissue yields a particular section or \u201ccut\u201d of meat.\u00a0 A steak is a cut from these sections; either on its own or as the end product of being cut from a section of muscle such as a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,12,15,13],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-grilling","category-how-to","category-meat"],"_links":{"self":[{"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":6,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/joeplumstead.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joeplumstead.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}